Is it true that an apple a day keeps the doctor away?Benjamin Caldwell Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.
Apples can be a great addition to your diet to help increase your daily fruit intake. The fruit is high in fiber, vitamin C and other key nutrients, Healthline reports.
Here are some nutrition facts for one of America's favorite fruits.
A medium-sized apple is around 95 calories, according to the U.S. Department of Agriculture.
A medium apple contains approximately 25 grams of carbohydrates.
What are the healthiest fruits?This one has cognitive and cardiovascular benefits.
A medium apple contains about 19 grams of total sugars.
A medium apple contains 4.37 grams of total fiber.
According to the USDA, a medium apple has:
USA TODAY is exploring the questions you and others ask every day. From "How much creatine should I take?" to "How to have a balanced diet?" to "Is distilled water safe to drink?" – we're striving to find answers to the most common questions you ask every day. Head to our Just Curious section to see what else we can answer.
2025-05-03 16:352717 view
2025-05-03 16:301478 view
2025-05-03 15:572945 view
2025-05-03 15:311149 view
2025-05-03 14:532227 view
2025-05-03 14:32669 view
Among the dozens of executive actions President Trump signed on his first day in office is one aimed
There were no dark secrets exposed, no titillating confessions and no apologies. Shohei Ohtani, Majo
A 4-year-old Boston girl was hit by a pickup truck and killed Sunday evening, police say. The incide